Quick-Cut: Notifications Compromise
Dr. Pletter refers to a 2023 research study conducted by Common Sense Media, which reports that our children’s phones buzz about 200 times a day. This frequent buzzing can activate our ‘Fight/Flight’ response system, leading to an impact on attention and anxiety levels. Dr. Pletter recommends a simple solution to this problem by suggesting that we be more intentional and turn off notifications for selected apps. Click below for video: