Not just no. But not yet.
Technology will keep changing. Healthy development doesn't.Evidence-based guidance from psychologist Adam Pletter, Psy.D.
The Regulation Gap™
Technology will keep changing. Healthy development doesn’t.
The Regulation Gap is the mismatch between what digital environments demand and what developing brains can reliably deliver.
Through practical, developmentally informed guidance, iParent101™ helps parents and organizations close that gap. By matching technology access to children’s readiness, families can build independence, strengthen self-regulation, and create healthier digital habits without relying on constant conflict or simply saying “no.”
Our Founder
Guiding Families & Tech Leaders Through the Digital Age
Dr. Adam Pletter is a licensed clinical psychologist and leading voice in digital parenting. For over 25 years, he has helped children, teens, and parents navigate the challenges of growing up in a world that never powers down. From his clinical practice in Bethesda, Maryland to international stages, Dr. Pletter brings decades of expertise in child development and mental health to one of today’s most urgent issues: raising healthy kids in the digital world.
As founder of iParent 101, he has developed practical frameworks used by parents, schools, and corporations to align technology with healthy development. His work bridges two critical worlds: families seeking calm and connection at home, and technology companies striving to design tools that support kids’ wellbeing.
Dr. Pletter speaks, consults, and partners with organizations committed to building a healthier digital future for the next generation.
Trusted by Schools, Organizations & Media
Quick Resources
Tech is built to hook us, just like a casino. The real question: how do families enjoy the benefits without losing focus and control?
What People are Saying
“I just read Dr. Adam Pletter’s e-book, Digital Parenting Support for Modern Families, and I think it’s terrific! I recommend his program all the time and this quick version is great!”
“In my work as a consultant to the Council of Europe, I know I can rely on Dr. Pletter as an expert as he has proven to be an insightful resource for myself and the international members in the field. I know I can count on him to keep us informed with updates in the U.S. as the technology and psychological impact evolves.”
“Dr. Adam Pletter’s program takes the mystery out of digital parenting. He shows you step by step how to keep your children safe and set clear digital boundaries.”
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Be part of the movement for kids’ health
As a clinical psychologist working with families for 20+ years, I’ve seen firsthand how critical it is to get tech right for kids.
This summer, I brought parents’ concerns directly to Apple — now they need to hear from thousands of families.
Add your voice. Every parent, teacher, and professional who participates strengthens this call to Apple.
Join the first 1,000 voices…
it takes 60 seconds
1. Click here
2. Submit feedback
3. Share your with friends and other concerned parents (Flood social media with this screenshot ⤵️)
Contact
Phone
info@iparent101.com
Address
Democracy Medical Center
6312 Democracy Blvd
Bethesda, MD 20817